Brainspotting vs EMDR Therapy: Which Is Right For You?

graphic depicting a pink cutout of a brain with "trauma" written in chalk

Eye Movement Desensitization and Reprocessing (EMDR) therapy and Brainspotting are two prominent psychological approaches to treating certain psychological conditions. While both methods share some similarities, they also possess distinct techniques and theoretical foundations. Let’s take a closer look at Brainspotting vs EMDR so you can decide which is right for you.  What is EMDR Therapy? […]