Panic Attack vs Anxiety Attack: Is There A Difference?

woman on left curled up in anxiety, woman on right having a panic attack

The terms “panic attack” and “anxiety attack” are often used interchangeably, which can lead to confusion about their true meanings and distinctions. While the two share some similarities, they are distinct experiences with different triggers, symptoms, and durations. The Crane Center is here to help you understand these differences for effective management and support.  Is […]

Ketamine Therapy for Eating Disorders

person on scale with measuring tape to symbolize eating disorder

Eating disorders (EDs) are complex mental health conditions that affect millions of people worldwide. They are characterized by abnormal eating habits and a distorted body image, often leading to severe physical and emotional consequences. Eating disorders are notoriously difficult to treat, and even those seeking active counseling are highly susceptible to relapse. Given the life-threatening […]

Treatment of Depression in Parkinson’s Disease

woman with parkinson's disease being shown how to use cane for walking

Living with Parkinson’s Disease (PD) is physically and emotionally challenging. The degenerative nature of the disorder can have a profound impact on an individual’s quality of life, leading to depressive symptoms. Depression is, in fact, the most common neuropsychiatric disorder in Parkinson’s patients, affecting as much as 50% of those diagnosed. Current therapies for the […]

Ketamine for CRPS

man holding red and swollen wrist to indicate CRPS

Can Ketamine Provide Relief for Chronic Regional Pain Syndrome? Complex Regional Pain Syndrome (CRPS) is a multi-faceted and often misunderstood chronic pain condition that can significantly impact the lives of those affected. Ketamine for CRPS is a newer form of treatment that can offer rapid relief without the side effects and abuse potential of traditional […]

Is Ketamine Therapy the Same as Microdosing?

hands holding dried psychedelic mushrooms

There is often confusion surrounding this question when it comes to ketamine therapy. The short answer is: no, ketamine-assisted psychotherapy (KAP) is not the same as microdosing. Both KAP and microdosing involve the use of psychedelic or psychedelic-adjacent drugs, but that is where the similarities end. Let’s discuss the specific ways in which ketamine therapy […]

Is At Home Ketamine Treatment Safe?

woman sleeping with purple sleep mask

One of the lasting effects of the COVID-19 pandemic is the option to consult with healthcare practitioners virtually. Also known as “telemedicine,” this method of care has persisted largely out of convenience for the patient. After all, it is quite nice to be able to take care of a routine health screening or obtain a […]

Journaling Prompts for Ketamine Therapy

journaling during Ketamine Therapy

While ketamine-assisted psychotherapy (KAP) can be transformative on its own, the integration of therapeutic practices like journaling can enhance the healing process significantly. But knowing what to write while you are receiving ketamine therapy can be tricky for some, especially if you are new to journaling. In this post, we will discuss the values of […]

Is Ketamine an Opioid? And Other Common Questions


Ketamine continues to demonstrate efficacy in the treatment of a variety of mental health disorders. However, like many emerging treatments, ketamine’s rise in popularity as a medical treatment has also led to questions and concerns about its efficacy, safety, and appropriate use. Is ketamine an opioid, for example? Is it addictive? Let’s take a look […]

Overcoming a Negative Ketamine Experience

woman covering her face with her hands to symbolize a negative ketamine experience

Ketamine assisted psychotherapy can rapidly relieve symptoms of treatment-resistant depression, PTSD, anxiety, and other mental health disorders. The majority of eligible patients will have a pleasant experience: some report feelings of gratitude and enlightenment, while others feel a physical weight has been lifted. As with any drug, however, there is the possibility of a negative […]

Who is Not a Good Candidate for Ketamine Therapy?

A pair of hands holding a tissue while someone writes on a clipboard to signify a counseling session

Ketamine assisted psychotherapy is surging in popularity as a safe and effective way to treat resistant or refractory mental health disorders. That being said, it is not for everyone. In this article, we will review current recommendations for the use of this drug, as well as criteria you can use to determine who is not […]