Seasonal Affective Disorder Self-Care Strategies

Woman experiencing seasonal affective disorder, looking outside at a snowy day

Autumn is rapidly approaching, which means shorter days, cooler temperatures, and changing leaves. It also means gray skies and the looming winter, when daylight becomes even more precious and inclement weather prevents many of us from going outdoors. These circumstances can have a negative effect on mental health, even leading to a type of depression […]